Update: Excessive Heat Continues Today

An early-season heat event continues to impact interior Northern and Central California today, as high pressure remains in place over the region.

The National Weather Service has issued a Heat Advisory for the Central Sierra Nevada foothills, for today from noon until 8 PM.

Afternoon high temperatures may range between 98 to 103 degrees.

There will be widespread moderate to high heat risk. Heat-related illnesses such as heat exhaustion and heat stroke can occur due to prolonged exposure to hot temperatures. Most vulnerable include children, the elderly, those without air conditioning, and those with chronic ailments.

Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. Young children and pets should never be left unattended in vehicles under any circumstances. Take extra precautions if you work or spend time outside. When possible reschedule strenuous activities to early morning or evening. Know the signs and symptoms of heat exhaustion and heat stroke. Wear lightweight and loose fitting clothing when possible. To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency! Call 9 1 1.