Get Ready To Fall Back On Sunday

Wikicommons Image

Sonora, CA — Daylight savings time ends on Sunday; are you ready to fall back an hour?

Daylight Savings Time ends at 2 a.m. on November 3rd, 2024. The change can have a tiring effect on people. Tuolumne County Public Health provided these safety tips:

Less daylight means less visibility; drive safely.

Check batteries in smoke and carbon monoxide alarms.

Watch for pedestrians crossing the street.

Many people find it helpful to change clocks right before bed rather than the next morning.

If after turning back the clocks you are still struggling to find your new normal, these three tips can help, according to health officials:

To adapt to the time change, try these three simple ways to improve sleep:

Go outside and get some sun:

• The end of daylight-saving time brings shorter days and earlier sunsets, which can negatively impact health and sleep. To maximize the benefits of sun exposure, spend time outdoors in the morning, even if it means rearranging your routine.

Keep a regular sleep schedule:

• Maintaining a consistent bedtime each day helps reset your body’s circadian rhythm, allowing it to naturally recognize when it’s time to wake up or go to sleep.

Try a sleep mask:

• A sleep mask, particularly in the fall or winter, can also be beneficial for those who prefer to wake up on their own time, preventing light from seeping in and waking them up.