Pineapple Orange Smoothie
(Family Features) Adding 100% orange juice to your diet can help replace those lost electrolytes in addition to aiding hydration. According to a study published in the “Journal of Nutrition and Health Sciences,” drinking 100% orange juice following exercise contributes to hydration equally as well as water and sports drinks, making the beverage a viable alternative for recovery.
Visit floridajuice.com to find more recipes that aid in summer hydration.
Servings: 2
| Amount | Measure | Ingredients |
|---|---|---|
| 1 | cup | Florida Orange Juice |
| 1/2 | cup | plain almond milk |
| 1 | frozen banana | |
| 1 | cup | frozen pineapple |
| 1 | tsp | turmeric |
| 1 | scoop | walnuts |
| 1/8 | tsp | cayenne |
| 2-3 | ice cubes | |
| 1 | scoop | plain protein powder (optional) |
- In large blender, blend orange juice, almond milk, frozen banana, frozen pineapple, turmeric, walnuts, cayenne, ice cubes and protein powder, if desired, until smooth.
- Portion into two small glasses.
SOURCE:
Florida Department of Citrus
