Marinade for Meat
Marinade for Meat
| Amount | Measure | Ingredients |
|---|---|---|
| 1 | clove | garlic; minced |
| 1 | tsp | salt |
| 3 | Tbsp | Reduced Sodium Soy sauce |
| 1 | Tbsp | Ketchup |
| 1 | Tbsp | Oil |
| 1/2 | tsp | black pepper |
| 1/2 | tsp | oregano |
Mix all the above ingredients in a small bowl. Score both sides of your meat… about 1/8 of an inch deep. Rub the mixture into both sides of the meat. Wrap tightly in foil, refrigerate for 5-6 hours or overnight. Flip the meat every few hours.
Before grilling let the meat sit out on a cookie sheet and come to room temperature aprox. 2 hours. (Cooking it while it’s cold inside, you’ll burn the outside and the inside will still be raw.)
Preheat outdoor grill on high & lightly oil the grate. Place the meat on prepared grill. Cook 5 – 8 minutes per side, or to desired doneness.
*A note from Maryann; Here is a way that I personally like to grill meats such as London Broil or Tri Tip. Heat ½ the grill on high for several minutes, then lower heat to mid-high and place the meat on that side. Brown all sides of the meat, then move the meat over to the side of the grill which was not turned on, close the lid and finish. Turning only once.
