Using proper warm up and stretching prior to skiing and more importantly by installing a proper condition program prior to the season best accomplishes prevention of knee aches. For help with aches and pain after a day of skiing I recommend proper cool down; quadriceps, hamstrings and Illiotibial band stretches; ice; massage; and prudent use of Motrin or Aleve. At a minimum find some place for stretches after skiing and prior to that car ride home. These pay dividends for helping knee aches.
Some athletes have found that Kinesio taping (KT taping) helps with various activities, and is very popular among some high profile athletes. Individuals need to be aware of swelling in the knee or effusion, as this can often be a result of cartilage injury. If recurrent swelling is present with activities, I recommend you come see me.
What can I do to either prevent or soothe aches in my knees after a day of skiing?
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Columbia College Dogwood Theater | 5:00 pm - 7:00 pm
Calaveras Master Gardeners Open Garden Gate
Calaveras Master Gardeners Demonstration Garden | 9:00 am - 1:00 pm
Virtual Columbia College Financial Aid Nights
Columbia College Dogwood Theater | 5:00 pm - 7:00 pm
Spooky Flea Market in the Park
West Side Memorial Park | 12:00 am
3rd Annual Boots, Bids &BBQ
The Barn at Hurst Ranch | 12:00 am
Columbia College Dogwood Theater | 5:00 pm - 7:00 pm
Spooky Flea Market in the Park
West Side Memorial Park | 12:00 am
3rd Annual Boots, Bids &BBQ
The Barn at Hurst Ranch | 12:00 am
Virtual Columbia College Financial Aid Nights
Columbia College Dogwood Theater | 5:00 pm - 7:00 pm
Spooky Flea Market in the Park
West Side Memorial Park | 12:00 am
Under the Big Top Show
Summerville High School | 2:00 pm - 3:00 pm
Columbia College Dogwood Theater | 5:00 pm - 7:00 pm
Spooky Flea Market in the Park
West Side Memorial Park | 12:00 am
Under the Big Top Show
Summerville High School | 2:00 pm - 3:00 pm
Virtual Columbia College Financial Aid Nights
Columbia College Dogwood Theater | 5:00 pm - 7:00 pm
Spooky Flea Market in the Park
West Side Memorial Park | 12:00 am
Farmers Market
Murphys Community Park | 9:00 am - 1:00 pm
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Columbia College Dogwood Theater | 5:00 pm - 7:00 pm
Spooky Flea Market in the Park
West Side Memorial Park | 12:00 am
Farmers Market
Murphys Community Park | 9:00 am - 1:00 pm
