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Hey there, Sonora! Ready to swap the couch for a sun-drenched trail?
Our magnificent mountains are calling, and they’re not just for spectacular views. They hold the secret to a healthier, happier you! Dig into the mountains, find your rhythm and feel the wild magic. So, lace up those trusty shoes, breathe in that fresh air, and let’s get hiking!
Read the full article on the health benefits of getting outdoors.
Don’t let sickness cancel your holiday plans.
As we head into the peak of viral season, MACT Health shares the essential guide to navigating the “Triple Threat” (Flu, RSV, and COVID) so you can keep your family safe and healthy this December.
Read the full article on the health benefits of protecting yourself against the flu.
