Using proper warm up and stretching prior to skiing and more importantly by installing a proper condition program prior to the season best accomplishes prevention of knee aches. For help with aches and pain after a day of skiing I recommend proper cool down; quadriceps, hamstrings and Illiotibial band stretches; ice; massage; and prudent use of Motrin or Aleve. At a minimum find some place for stretches after skiing and prior to that car ride home. These pay dividends for helping knee aches.
Some athletes have found that Kinesio taping (KT taping) helps with various activities, and is very popular among some high profile athletes. Individuals need to be aware of swelling in the knee or effusion, as this can often be a result of cartilage injury. If recurrent swelling is present with activities, I recommend you come see me.
What can I do to either prevent or soothe aches in my knees after a day of skiing?
Events
Sweeney Todd performance
Mountain Youth and Community Theatre | 6:30 pm - 9:00 pm
Mind Over Matter
Tuolumne County Enrichment Center | 11:00 am - 2:00 pm
Celebrating Friendships Quilt Show
Gateway Community Church of Groveland | 2:00 pm - 6:00 pm
Mountain Youth and Community Theatre | 6:30 pm - 9:00 pm
Mind Over Matter
Tuolumne County Enrichment Center | 11:00 am - 2:00 pm
Celebrating Friendships Quilt Show
Gateway Community Church of Groveland | 2:00 pm - 6:00 pm
Railtown 1897 Weekend Excursion Trains
Railtown 1897 State Historic Park | 10:30 am - 4:00 pm
Sweeney Todd performance
Mountain Youth and Community Theatre | 1:30 pm - 4:00 pm
Sonora Farmers' Market
Sonora Farmers Market | 7:30 am - 11:30 am
Railtown 1897 State Historic Park | 10:30 am - 4:00 pm
Sweeney Todd performance
Mountain Youth and Community Theatre | 1:30 pm - 4:00 pm
Sonora Farmers' Market
Sonora Farmers Market | 7:30 am - 11:30 am
American Legion Breakfast
Tuolumne Country Veterans Hall | 8:00 am - 11:00 am
Farmers Market
Murphys Community Park | 9:00 am - 1:00 pm
Sonora Bach Festival Youth Concert
Chapel in the Pines | 3:00 pm
Tuolumne Country Veterans Hall | 8:00 am - 11:00 am
Farmers Market
Murphys Community Park | 9:00 am - 1:00 pm
Sonora Bach Festival Youth Concert
Chapel in the Pines | 3:00 pm
No Events
Sierra Professional Association's Weekly Meeting
My Garden Cafe | 7:00 am - 8:00 am
Community Open House
Sonora Senior Center | 9:00 am - 1:00 pm
Bingo Night
Sonora Elks Lodge | 5:00 pm - 8:00 pm
My Garden Cafe | 7:00 am - 8:00 am
Community Open House
Sonora Senior Center | 9:00 am - 1:00 pm
Bingo Night
Sonora Elks Lodge | 5:00 pm - 8:00 pm