Calcium is a common deficiency and is crucial for maintaining bone strength, important in new bone growth, helps maintain heart rhythm, and muscle function. People who are at highest risk for calcium deficiency are postmenopausal women. Since dairy products are a common source for calcium, those who are lactose intolerant, as well as vegans, would also be at risk. Calcium supplements are available over-the-counter and best when taken with food and are better absorbed when consuming 500 mg or less at a time.
Events
Virtual Columbia College Financial Aid Nights
Columbia College Dogwood Theater | 5:00 pm - 7:00 pm
Calaveras Master Gardeners Open Garden Gate
Calaveras Master Gardeners Demonstration Garden | 9:00 am - 1:00 pm
Columbia College Dogwood Theater | 5:00 pm - 7:00 pm
Calaveras Master Gardeners Open Garden Gate
Calaveras Master Gardeners Demonstration Garden | 9:00 am - 1:00 pm
Virtual Columbia College Financial Aid Nights
Columbia College Dogwood Theater | 5:00 pm - 7:00 pm
Spooky Flea Market in the Park
West Side Memorial Park | 12:00 am
3rd Annual Boots, Bids &BBQ
The Barn at Hurst Ranch | 12:00 am
Columbia College Dogwood Theater | 5:00 pm - 7:00 pm
Spooky Flea Market in the Park
West Side Memorial Park | 12:00 am
3rd Annual Boots, Bids &BBQ
The Barn at Hurst Ranch | 12:00 am
Virtual Columbia College Financial Aid Nights
Columbia College Dogwood Theater | 5:00 pm - 7:00 pm
Spooky Flea Market in the Park
West Side Memorial Park | 12:00 am
Under the Big Top Show
Summerville High School | 2:00 pm - 3:00 pm
Columbia College Dogwood Theater | 5:00 pm - 7:00 pm
Spooky Flea Market in the Park
West Side Memorial Park | 12:00 am
Under the Big Top Show
Summerville High School | 2:00 pm - 3:00 pm
Virtual Columbia College Financial Aid Nights
Columbia College Dogwood Theater | 5:00 pm - 7:00 pm
Spooky Flea Market in the Park
West Side Memorial Park | 12:00 am
Farmers Market
Murphys Community Park | 9:00 am - 1:00 pm
CLICK HERE FOR ALL EVENTS
Columbia College Dogwood Theater | 5:00 pm - 7:00 pm
Spooky Flea Market in the Park
West Side Memorial Park | 12:00 am
Farmers Market
Murphys Community Park | 9:00 am - 1:00 pm
