Calcium is a common deficiency and is crucial for maintaining bone strength, important in new bone growth, helps maintain heart rhythm, and muscle function. People who are at highest risk for calcium deficiency are postmenopausal women. Since dairy products are a common source for calcium, those who are lactose intolerant, as well as vegans, would also be at risk. Calcium supplements are available over-the-counter and best when taken with food and are better absorbed when consuming 500 mg or less at a time.
Events
Mind Over Matter
Tuolumne County Enrichment Center | 11:00 am - 2:00 pm
Angels Camp Farmers' Market
Utica Park | 4:30 pm - 7:30 pm
First Fridays in the Foothills… A Poetry & Prose Open Mic for All Ages!
Revive Coffee | 6:00 pm - 7:30 pm
Tuolumne County Enrichment Center | 11:00 am - 2:00 pm
Angels Camp Farmers' Market
Utica Park | 4:30 pm - 7:30 pm
First Fridays in the Foothills… A Poetry & Prose Open Mic for All Ages!
Revive Coffee | 6:00 pm - 7:30 pm
Railtown 1897 Weekend Excursion Trains
Railtown 1897 State Historic Park | 10:30 am - 4:00 pm
Sonora Farmers' Market
Sonora Farmers Market | 7:30 am - 11:30 am
Fall for 4-H
Mother Lode Fairgrounds Livestock Barn | 10:00 am - 1:00 pm
Railtown 1897 State Historic Park | 10:30 am - 4:00 pm
Sonora Farmers' Market
Sonora Farmers Market | 7:30 am - 11:30 am
Fall for 4-H
Mother Lode Fairgrounds Livestock Barn | 10:00 am - 1:00 pm
15th Annual Parish Festival and Gold Rush Raffle
St. Patricks Parish | 12:00 am
American Legion Breakfast
Tuolumne Country Veterans Hall | 8:00 am - 11:00 am
Farmers Market
Murphys Community Park | 9:00 am - 1:00 pm
St. Patricks Parish | 12:00 am
American Legion Breakfast
Tuolumne Country Veterans Hall | 8:00 am - 11:00 am
Farmers Market
Murphys Community Park | 9:00 am - 1:00 pm