There are multiple alternative remedies and nutritional supplements that many people find effective for relieving pain from arthritis. I often recommend glucosamine, a natural building block of cartilage which, taken as a supplement, may be useful in strengthening and repairing cartilage. Chondroitin sulfate is commonly taken with glucosamine and may help make cartilage more elastic and spongy and help prevent the breakdown of cartilage. I usually recommend that patients try the supplements for three months. If they find that their symptoms have improved, they should continue to take the supplements. If not, they should save their money and try something else. (It is important to note that glucosamine is derived from the shells of crab and shrimp so it should not be taken by anyone allergic to shellfish.) Some studies indicate higher incidence of arthritis in people with low vitamin C and D intake. Arthritis patients should take vitamin supplements regularly. But always talk to your physician before taking any medications or supplements.
Events
Sweeney Todd performance
Mountain Youth and Community Theatre | 6:30 pm - 9:00 pm
Mind Over Matter
Tuolumne County Enrichment Center | 11:00 am - 2:00 pm
Celebrating Friendships Quilt Show
Gateway Community Church of Groveland | 2:00 pm - 6:00 pm
Mountain Youth and Community Theatre | 6:30 pm - 9:00 pm
Mind Over Matter
Tuolumne County Enrichment Center | 11:00 am - 2:00 pm
Celebrating Friendships Quilt Show
Gateway Community Church of Groveland | 2:00 pm - 6:00 pm
Railtown 1897 Weekend Excursion Trains
Railtown 1897 State Historic Park | 10:30 am - 4:00 pm
Sweeney Todd performance
Mountain Youth and Community Theatre | 1:30 pm - 4:00 pm
Sonora Farmers' Market
Sonora Farmers Market | 7:30 am - 11:30 am
Railtown 1897 State Historic Park | 10:30 am - 4:00 pm
Sweeney Todd performance
Mountain Youth and Community Theatre | 1:30 pm - 4:00 pm
Sonora Farmers' Market
Sonora Farmers Market | 7:30 am - 11:30 am
American Legion Breakfast
Tuolumne Country Veterans Hall | 8:00 am - 11:00 am
Farmers Market
Murphys Community Park | 9:00 am - 1:00 pm
Sonora Bach Festival Youth Concert
Chapel in the Pines | 3:00 pm
Tuolumne Country Veterans Hall | 8:00 am - 11:00 am
Farmers Market
Murphys Community Park | 9:00 am - 1:00 pm
Sonora Bach Festival Youth Concert
Chapel in the Pines | 3:00 pm
No Events
Sierra Professional Association's Weekly Meeting
My Garden Cafe | 7:00 am - 8:00 am
Community Open House
Sonora Senior Center | 9:00 am - 1:00 pm
Bingo Night
Sonora Elks Lodge | 5:00 pm - 8:00 pm
My Garden Cafe | 7:00 am - 8:00 am
Community Open House
Sonora Senior Center | 9:00 am - 1:00 pm
Bingo Night
Sonora Elks Lodge | 5:00 pm - 8:00 pm