Unfortunately, losing weight isn’t always easy. A study reported by the National Institutes of Health suggests that weight gained during the holiday season is never lost. The study also found that the subjects who were already overweight or obese gained more weight during the holidays, five pounds or more compared to one pound for those who were at a healthy weight. Fortunately, the same study also found that participants who reported more physical activity during the holidays were less likely to gain weight and some actually lost weight. So enjoy some healthy activities and avoid gaining weight any time of year.
Is it okay to gain a few pounds during the holidays and then diet in the new year?
Events
Virtual Columbia College Financial Aid Nights
Columbia College Dogwood Theater | 5:00 pm - 7:00 pm
Calaveras Master Gardeners Open Garden Gate
Calaveras Master Gardeners Demonstration Garden | 9:00 am - 1:00 pm
Columbia College Dogwood Theater | 5:00 pm - 7:00 pm
Calaveras Master Gardeners Open Garden Gate
Calaveras Master Gardeners Demonstration Garden | 9:00 am - 1:00 pm
Virtual Columbia College Financial Aid Nights
Columbia College Dogwood Theater | 5:00 pm - 7:00 pm
Spooky Flea Market in the Park
West Side Memorial Park | 12:00 am
3rd Annual Boots, Bids &BBQ
The Barn at Hurst Ranch | 12:00 am
Columbia College Dogwood Theater | 5:00 pm - 7:00 pm
Spooky Flea Market in the Park
West Side Memorial Park | 12:00 am
3rd Annual Boots, Bids &BBQ
The Barn at Hurst Ranch | 12:00 am
Virtual Columbia College Financial Aid Nights
Columbia College Dogwood Theater | 5:00 pm - 7:00 pm
Spooky Flea Market in the Park
West Side Memorial Park | 12:00 am
Under the Big Top Show
Summerville High School | 2:00 pm - 3:00 pm
Columbia College Dogwood Theater | 5:00 pm - 7:00 pm
Spooky Flea Market in the Park
West Side Memorial Park | 12:00 am
Under the Big Top Show
Summerville High School | 2:00 pm - 3:00 pm
Virtual Columbia College Financial Aid Nights
Columbia College Dogwood Theater | 5:00 pm - 7:00 pm
Spooky Flea Market in the Park
West Side Memorial Park | 12:00 am
Farmers Market
Murphys Community Park | 9:00 am - 1:00 pm
CLICK HERE FOR ALL EVENTS
Columbia College Dogwood Theater | 5:00 pm - 7:00 pm
Spooky Flea Market in the Park
West Side Memorial Park | 12:00 am
Farmers Market
Murphys Community Park | 9:00 am - 1:00 pm
