Unfortunately, losing weight isn’t always easy. A study reported by the National Institutes of Health suggests that weight gained during the holiday season is never lost. The study also found that the subjects who were already overweight or obese gained more weight during the holidays, five pounds or more compared to one pound for those who were at a healthy weight. Fortunately, the same study also found that participants who reported more physical activity during the holidays were less likely to gain weight and some actually lost weight. So enjoy some healthy activities and avoid gaining weight any time of year.
Is it okay to gain a few pounds during the holidays and then diet in the new year?
Events
Sweeney Todd performance
Mountain Youth and Community Theatre | 6:30 pm - 9:00 pm
Mind Over Matter
Tuolumne County Enrichment Center | 11:00 am - 2:00 pm
Celebrating Friendships Quilt Show
Gateway Community Church of Groveland | 2:00 pm - 6:00 pm
Mountain Youth and Community Theatre | 6:30 pm - 9:00 pm
Mind Over Matter
Tuolumne County Enrichment Center | 11:00 am - 2:00 pm
Celebrating Friendships Quilt Show
Gateway Community Church of Groveland | 2:00 pm - 6:00 pm
Railtown 1897 Weekend Excursion Trains
Railtown 1897 State Historic Park | 10:30 am - 4:00 pm
Sweeney Todd performance
Mountain Youth and Community Theatre | 1:30 pm - 4:00 pm
Sonora Farmers' Market
Sonora Farmers Market | 7:30 am - 11:30 am
Railtown 1897 State Historic Park | 10:30 am - 4:00 pm
Sweeney Todd performance
Mountain Youth and Community Theatre | 1:30 pm - 4:00 pm
Sonora Farmers' Market
Sonora Farmers Market | 7:30 am - 11:30 am
American Legion Breakfast
Tuolumne Country Veterans Hall | 8:00 am - 11:00 am
Farmers Market
Murphys Community Park | 9:00 am - 1:00 pm
Sonora Bach Festival Youth Concert
Chapel in the Pines | 3:00 pm
Tuolumne Country Veterans Hall | 8:00 am - 11:00 am
Farmers Market
Murphys Community Park | 9:00 am - 1:00 pm
Sonora Bach Festival Youth Concert
Chapel in the Pines | 3:00 pm
No Events
Sierra Professional Association's Weekly Meeting
My Garden Cafe | 7:00 am - 8:00 am
Community Open House
Sonora Senior Center | 9:00 am - 1:00 pm
Bingo Night
Sonora Elks Lodge | 5:00 pm - 8:00 pm
My Garden Cafe | 7:00 am - 8:00 am
Community Open House
Sonora Senior Center | 9:00 am - 1:00 pm
Bingo Night
Sonora Elks Lodge | 5:00 pm - 8:00 pm