For optimum athletic performance, avoid tobacco use and second-hand exposure to environmental tobacco. Also be aware of indoor and outdoor air pollution. Make sure your environment isn’t moldy and that dust is well-controlled. On days when air pollution is highest, don’t exercise outdoors.
If your body is healthy and you’ve avoided exposure to environmental pollutants, your lungs will be strong and you will have 30 to 40 percent lung reserve and will keep you breathing normally well past your 100th birthday! You cannot strengthen your lungs but exercise can increase the efficiency by which your cardiopulmonary system delivers oxygen to your muscles.
Can athletes improve lung function?
Events
Railtown 1897 Weekend Excursion Trains
Railtown 1897 State Historic Park | 10:30 am - 4:00 pm
Sweeney Todd performance
Mountain Youth and Community Theatre | 1:30 pm - 4:00 pm
Sonora Farmers' Market
Sonora Farmers Market | 7:30 am - 11:30 am
Railtown 1897 State Historic Park | 10:30 am - 4:00 pm
Sweeney Todd performance
Mountain Youth and Community Theatre | 1:30 pm - 4:00 pm
Sonora Farmers' Market
Sonora Farmers Market | 7:30 am - 11:30 am
American Legion Breakfast
Tuolumne Country Veterans Hall | 8:00 am - 11:00 am
Farmers Market
Murphys Community Park | 9:00 am - 1:00 pm
Sonora Bach Festival Youth Concert
Chapel in the Pines | 3:00 pm
Tuolumne Country Veterans Hall | 8:00 am - 11:00 am
Farmers Market
Murphys Community Park | 9:00 am - 1:00 pm
Sonora Bach Festival Youth Concert
Chapel in the Pines | 3:00 pm
No Events
Sierra Professional Association's Weekly Meeting
My Garden Cafe | 7:00 am - 8:00 am
Community Open House
Sonora Senior Center | 9:00 am - 1:00 pm
Bingo Night
Sonora Elks Lodge | 5:00 pm - 8:00 pm
My Garden Cafe | 7:00 am - 8:00 am
Community Open House
Sonora Senior Center | 9:00 am - 1:00 pm
Bingo Night
Sonora Elks Lodge | 5:00 pm - 8:00 pm
Building the Wilderness with Christopher Caskey
Tuolumne County Library | 3:00 pm - 4:30 pm
WHOW Coffee Talks
Aronos Club | 5:30 pm - 6:30 pm
Tuolumne County Library | 3:00 pm - 4:30 pm
WHOW Coffee Talks
Aronos Club | 5:30 pm - 6:30 pm